Skip to main content

Back to School

Tips on Staying Healthy

As children are gearing up to go back to school, you need to plan ahead to ease the transition, ward off the anxiety, and keep your family in good health.

Build Immunity

In addition to teaching your kids to avoid exposure to cold and flu germs, you can help them stay well by promoting a healthy lifestyle. Make sure your children eat a well-balanced diet, avoid unnecessary stress, get regular exercise, and enjoy plenty of rest.

Yearly Physicals

Children should have a yearly physical to update immunizations, receive proper vision and hearing tests, and other screenings to identify any hidden health problems. Having physicals during back to school time will help get into a routine and remind families to do this yearly.

Personal School Supplies

Shared crayons, pencils, and other school supplies can pass germs from one child to another. Equip children with their own set of school supplies.

Meet the Teacher/School Nurse

Talk to teachers about efforts to disinfect the classroom. Ask to make sure that shared surfaces are cleaned often. Volunteer to provide a box of tissues, soap, hand sanitizer, and some disinfecting wipes to your child’s classroom if you believe that these items may not be readily available to help the teacher maintain a healthy classroom. Check with the teacher/principal before volunteering, as schools have varying rules depending on the district. Ensure medical contact information is current and that the teacher and nurse are aware of any medical conditions or allergies that your children have.

Keep Sick Kids Home

When your children are sick, keep them home from school to avoid spreading germs to other healthy children.

Instruct Your Kids to:

  • Wash their hands. It is simple and it is the most effective way to ward off colds and the flu. Teach your children to wash their hands with warm, soapy water before eating meals, after using the bathroom, after handling the classroom pet, and when they return home after school. Children should wash for at least 20 seconds (about the time it takes to sing “Happy Birthday” twice). If allowed, encourage children to carry hand sanitizer or wipes in their backpacks for use when water and soap are not available.
  • Avoid touching eyes, nose, and mouth when their hands are not clean.
  • Follow proper cough and sneeze etiquette. Show your children how to cough or sneeze into tissue or the inside of the elbow instead of their hands, which can spread germs when they touch a surface. Throw the tissue in the trash after you use it (and wash your hands!)
  • Not share food or drink. While kids may be tempted to try a friend’s drink or take a bite of his/her lunch, it isn’t a good idea. Talk about safe ways to sample food, such as pouring liquids into another cup or breaking off a piece of cookie from an area that hasn’t been bitten.
  • Not share clothing, hats, hairbrushes, or hair clips and avoid head contact with other children. This will minimize the opportunities for the spread of head lice, another pesky classroom pest!

Stay Connected

Sign Up For Our E‑Newsletter